We ring the number you leave on the form to confirm the slot and ask about injuries, current training load and the equipment you already use.
Movement screen across squat, hinge, press and pull. We record baseline numbers for squat depth, hip hinge range and work capacity before writing anything.
You receive the recommended coaching package with the total price and the price per week, plus the first four weeks of the training ledger filled in.
Structured session with technique instruction for the movement patterns flagged in the screen, then a review date set for week four.
Back to the booking form Reschedule by phone: +380 638 271 4385 Booking questions
04 / Booking FAQ
Cancellation, rescheduling and medical clearance follow the same rules across every package, from the single assessment to the 12-week coaching block.
Give at least 12 hours notice and the session returns to your package balance in full. Inside 12 hours the slot is charged as delivered, since a coach hour is reserved for one client only.
Yes. Move a session to another open slot with the same 12-hour notice, at no cost, twice per calendar month. Later moves inside the same week are booked subject to coach availability.
A short health screen is completed at the studio. Written clearance from your physician is required if you have a cardiovascular condition, a recent injury or surgery, are pregnant, or take medication that affects heart rate.
A no-show is recorded as a delivered session and the review notes for that week are sent to you by email, so the ledger in your package stays complete.
One pause of up to 14 days is included for travel, illness or work. Tell us five days ahead, and the remaining weeks restart from the agreed date with the training plan adjusted.
At the studio in Business Center 'Horizon', 24 Antonovycha Street, Kyiv. Bring training clothes, a water bottle and any medical notes. Arrive ten minutes early so the screen and baseline measures are not rushed.